A year-long online course led by Barbara and Katrin, starting Nov 29th, 2020
The current state of the world calls for mindful action. We need to live with an open heart, a clear mind, and rooted in integrity. The mindfulness traditions offer a training path to develop those qualities of the mind and heart. With this inner compass, we orient ourselves towards the well-being of all.
In monthly meetings, we will strengthen our qualities of mind and heart and learn how to weave them into our daily lives. These ten qualities of mind and heart are: generosity, virtue, renunciation, wisdom, energy, patience, truthfulness, resoluteness, loving-kindness, and equanimity. Each session will focus on one quality. We will investigate underlying, unrecognized motivations, emotions, and thoughts and dig into deep rooted, often unconscious habits and reactions. We will explore our mind and heart both in our daily practice and in our lives. Transforming old self-centered habits into new open-hearted ones is now possible.
This online course will meet on:
Nov 29th, Dec 27th, 2020
Jan 31st, Feb 28th, Mar 28th, Apr 25th, May 30th, Jun 27th, Jul 25th, Aug 29th, Sep 26th, 2021
We will meet from 4:00pm to 6:00pm CET.
Each session consists of guided mindfulness meditation, sharing of experience, instructions on working with a new quality.
Price: 450 USD (payment in instalments possible)
You can sign up for the course here.
Barbara Pamment has been practicing in various Buddhist traditions for over 30 years. Like Katrin, she is an experienced mindfulness teacher trained by the University of Oxford Mindfulness Centre, UK.
This course is based on Gail Starks book Creating a Life of Integrity: In Conversation with Joseph Goldstein.