This classic MBCT course is targeted towards anyone who experiences exhaustion, recurrent depression or anxiety – or who would simply like to bring more happiness into their life. The course will be taught in English.

 

Course Dates: 01.11./08.11./15.11./22.11./29.11./06.12./13.12./20.12.

 

Mindfulness Day: December 10, 10am to 4pm (Saturday)

 

Venue: Coaching-Praxis am Leisepark, Heinrich-Rollerstr. 15, 10405 Berlin

 

Conditions: 380,00 EUR including handouts, audio files with guided meditations, pre- and follow-up  interviews.

 

Is the course for me?
MBCT (Mindfulness Based Cognitive Therapy) is suitable for people wishing to enhance their general physical and mental wellbeing. If you are experiencing stress, anxiety, recurrent depression or feel generally ‘dissatisfied’ with your life, this course could offer you some skills in how better to respond to the ‘ups and downs’ of everyday living. The programme is not being offered as a treatment for any specific physical or psychological conditions. It is not suitable for people who are currently experiencing very severe problems in these areas.

 

What will I learn?
You will learn to deal more skilfully with the stresses and strains of daily living. Practicing the skill of deliberately paying attention to what happens in mind and body we become more familiar with the workings of our own mind patterns and habits, some habits that may no longer be helpful for us. You learn to spot our own ‘warning signs’ early, before the stress or depression become too overwhelming. We can then make plans for how best to respond, rather than react in our old familiar, often unhelpful ways.
There will be a combination of guided meditation practices and cognitive exercises. In between sessions, there will be home practice for people to do and we estimate this takes approximately 1 hour/day.

 

 

Register here:

 

I would like to sign up for the following course
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the early bird rate (with registration up to 28 days before the course starts)the full rate
Kto: Katrin Micklitz, IBAN DE59 1007 0024 0606 3127 00,
BIC: DEUTDEDBBER
I hereby accept the terms and conditions given below.
1. Please note that your place will be secured once the course fee has been paid. All 8-week-mindfulness courses include a preliminary telephone interview.

2. Cancellation up to 7 days prior to the course start date will incur an administration charge of 50,00 EUR. Later cancellations will incur the loss of the full payment. Unfortunately, once a course has started, missed classes cannot be refunded.

3. I take full responsibility for participating in the course.
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